“The more stress we’re under the more likely it is that anger will make its appearance. The key to lessening our anger is our ability to reduce stress. The more pressured, burned out, overwhelmed, or busy we become, the more anger will lie in wait, ready to explode at any moment.

The relationship between stress and anger isn’t unusual. Johnson investigated further, she asked herself: “What contributes to the anger of my day-to-day life?”Īnd her answer was surprisingly simple: stress. And what’s worse - the triggers were insignificant inconveniences, like kids’ slow morning pace, inconsiderate drivers, or gas prices.Īs Dr. While some incidents were fleeting moments of frustration, far too many were actual anger. She reports that her feelings varied greatly and gave her concern. For one day, she decided to keep a log of all moments of frustration, irritation, anger, or rage, and what triggered the emotions. Becca Johnson, conducted an experiment on the subject of anger. My Overcoming Emotions that Destroy co-author, Dr. What happened when a practicing psychologist tracked her occurrences of anger? Even she was shocked by the results. Raising kids in today’s culture is a difficult challenge and it requires a plan. Current Series Be an Exceptional Parent in a Quick-Fix World